You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping tablets may check here perhaps support when worry, journey or other disruptions preserve you awake. For prolonged-phrase insomnia, actions adjustments uncovered in behavioral therapy are usually the top cure. By Mayo Clinic employees If you often have difficulties both falling or remaining asleep — a affliction identified as insomnia â€
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